Counselling Nature Connection Eco Immersions
Connection-Based Healing
How incredible to live in a time when the stigma of the mental health conversation is fading? People are more versed than ever in the language of psychology and healing, and going to therapy is no longer something to be kept secret. Yet, this awareness doesn’t seem to be improving our overall well-being as a people. I believe that healing requires connection: to self and others, yes- but also to something bigger (nature, spirit, purpose). To feel a sense of belonging to the greater whole. That’s why authentic connection is at the heart of all that I offer.
Offerings
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Counselling
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Nature Connection
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Retreats/ Trips
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Groups
Find the right fit for you:
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Counselling
With a background in existential psychotherapy and somatic relational work, I support clients in one-on-one sessions, taking a holistic, depth approach to help you find solid ground. More details here.
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Nature Connection Therapy
Nature has much to teach us about life and ourselves. It is a powerful mirror and can be a container as we move through challenges and grief. If you’re looking for a powerful way to connect to nature and yourself join a nature therapy day or contact me to create a personalized nature ritual together.
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Nature Immersion
We can find healing and nature no matter where we are—even smack dab in the middle of a city. But sometimes adventuring to a new space, further from civilization, can give us the space we need for deeper perspectives. Check out our upcoming retreats and canoe trips here.
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Groups
My groups are an eight-session dive into what it means to be human. In a radically accepting space we work together to unmask our authentic expressions. Currently on pause, I’m now facilitating group experiences through the Ryzio community. More here.
Events
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Forest Therapy Hike
Finding Inner Ground.
(Previous Event) A day of connection practices on the land to help you access your inner ground. In partnership with Parkbus!
October 7, 2023
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Group Counselling
This is an eight week dive into healing through exploring with a group.
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Wild Belonging Retreat
Slow down, breathe deep, and allow nature to guide you back to centre. Retreat will take place at Black River Farm and Wilderness in Madoc, Ontario.
October 24-27, 2024
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Inner Landscapes Canoe Trip
(Previous event) A therapeutic adventure in Algonquin Park. Co-facilitated by The Trip Shed.
July 7-10, 2022
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
— RUMI