Resources
Books, web pages, programs and practices to support your whole being
Programs for personal growth and nature connection
Ryzio Institute: These programs blend somatic work with leading scientific principles of healing. Deep inner child work and experienced of being witnessed and supported by a group. Join the free, online community here
Wild Muskoka: Wild food and medicine artisan creations and fantastic workshops to deepen your connection to the plant world.
Chris Outdoors- One of my greatest pals (along with his wife Laura at Wild Muskoka). Chris is a gifted teacher who helps people deepen their relationship with nature
ActiveDays - This is a community hiking group run through Parkbus for folks who don’t have access to a car to get to cool places across Ontario.
Brown Girl Outdoor World- Outdoor excursions from a crew - looking to change the narrative of the outdoor world to include stories and voices of BIPOC community members
Dreaming Waters Gathering: A women’s ancestral skills gathering- tending connection to land and eachother.
Reading
Radical Acceptance - Tara Braach
Kosmic Conciousness - Ken Wilbur
Braiding Sweet Grass - Robin Wall- Kimmerer
The Power of Vulnerability - Brene Brown
A Man’s Search for Meaning - Victor Frankil
Belonging - Toko Pa Turner
Iron John - Robert Bly
When the Body says no- Gabor Mate
King Warrior Magician Lover
The Prophet - Kahlil Gibran
Women who Run with the Wolves - Clarissa Pinkola Estes
Sitting by the Well - Marion Woodman
Soulcraft - Bill Plotkin
The Body Keeps the Score - Bessel van der Kolk